Prescribed Yoga poses & often one on one, poses are used according to the individuals needs. From musculoskeletal issues like lower and upper back pain, sciatica, and shoulder, neck and hip pain. managing high blood pressure, coping with the effects of cancer treatments, or treating individual symptoms, depression or anxiety.
The reformer offers overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Also jokingly referred as "lazy man yoga". Using gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. Thai massage helps to reduce stress levels and improve their overall circulation. By the gradual movement of the person through different yoga-like positions. Enhancing the persons' flexibility allowing for a greater range of motion.
- I first came to Sarah to relieve my hip pain but found out quickly she does much more. Sarah has a talent for teaching you how to listen to the body and learn to connect to the source of the pain. Amazing part is, she does this while you’re having fun, laughing or talking about my day. Always a quick session! She is truly gifted. - Susan S
- I have been working with Sarah the last 12 years and I am a lifer. She is in constant study of new body research and alignments. Always changing up my routine. I am stronger than I have ever been. When I started with Sarah I hated my body, she taught me to love my body again. Fault & missing limbs! – Kristen A.
- All I can say in this testimonial is, “give her a try”! She is a pro in her field, knows the body and will not disappoint. John G.
- I had major arthritic pain in my hips, I had given up & knew this was my new life. Turns out, working with Sarah, it’s not. I live pain free every day now. She has changed my quality of life. I am grateful I found her. Shirley D.